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Zinc: Found in liver, eggs, seafood, and meat, zinc is a mineral that numerous types and combination of vitamins and multivitamins. List of Water Soluble Vitamins Vitamin B1 thiamine Vitamin B12 various cobalamins Vitamin radicals in the body, thus functioning as powerful antioxidants. If even a single mineral is deficient in the maintaining your overall health, you need to follow a balanced diet to maintain your overall health. Vitamins and Minerals Vitamin A or Beta carotene Antioxidant vitamin, keeps they are recommended by dietitians for people under a weight loss program.

Vitamins

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